Putting a tablespoon of butter or margarine on top of your baked potato adds about calories; drizzling it with a tablespoon of olive oil adds even more: Top it with a tablespoon of regular sour cream, and you add about 23 calories. Crumbled bacon is another popular baked-potato go-to. But according to the USDA , one tablespoon of crumbled cooked bacon has 30 calories and two grams of fat — one gram of which is the saturated variety, aka "bad" fat. Cheese is also a common baked potato topper.
However, sprinkling a baked potato with an ounce of shredded or crumbled full-fat cheese can add 70 to calories, depending on the type and amount of cheese used.
For example, 1 ounce of full-fat cheddar packs calories. Cheese sauce — a creamy blend of cheddar cheese, butter, milk and flour, like this version on Allrecipes — is less caloric if used sparingly: One tablespoon contains about 28 calories. To brainstorm healthier toppings, pretend your baked potato is plain rice. That kind of thinking inspired an Asian-style baked potato from the Washington State Potato Commission.
Their nutrient-packed recipe includes eggplant, carrots, onion, ginger, green pepper and lemon peel. The Mayo Clinic recommends topping baked potatoes with with low-sodium salsa or low-fat yogurt instead of butter as part of a heart-healthy diet. Quick Chips Crinkle. Gluten Free Home Chips. Home Chips Chunky. View all McCain Products.
Mashed Potato. Potatoes Flesh, with Salt, Boiled. Potatoes Flesh, without Salt, Boiled. White Potatoes Flesh and Skin. White Potatoes Flesh and Skin, Baked. Roasted Potato. View More Potatoes Nutritional Info. Add this item to my food diary Date:. Chef Select Cheddar Cheese Croquettes.
Deluxe British Baking Potatoes. Potatoes are types of starchy root vegetables called tubers. They are high in nutrients like potassium and vitamin C, and have many health benefits. Carbs get a bad rap, but numerous healthy foods contain carbs. Here are 12 high carb foods that are incredibly healthy.
Sweet and regular potatoes are incredibly popular tubers. This article reviews the main differences between sweet and regular potatoes and provides…. If you have diabetes, you may have heard that you should limit or avoid potatoes. This article tells you everything you need to know about potatoes…. Not all carbs are created equal. Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely…. Purple potatoes not only brighten your plate but may also better your health.
Here are 7 surprising benefits of purple potatoes. Potatoes can help control your cholesterol levels with soluble fiber. Learn about fiber, cholesterol, and do's and don'ts of prepping your potato. Reducing carbohydrates in the diet is a great way to lose weight and improve health. This page explains how many carbs you should aim for each day. Health Conditions Discover Plan Connect. Nutrition, Benefits, and Downsides.
Nutrition Health benefits Potential downsides Bottom line People often make the mistake of associating potatoes with weight gain and the obesity epidemic. This article takes a closer look at the health effects of baked potatoes specifically. Baked potatoes nutrition facts. Health benefits. Potential downsides. The bottom line. Read this next. Potatoes Nutrition Facts and Health Effects. Carbohydrates: Whole vs. Purple Power: 7 Benefits of Purple Potatoes. Medically reviewed by Natalie Olsen, R.
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