How much water while pregnant

However, that amount may change depending on how much water the individual is losing through sweating, vomiting, or other factors, Smith says. For example, pregnant women who exercise or live in hot climates will need additional water intake to make up for the fluids they lose while sweating, Smith says.

Cold weather may be another reason to increase your water intake because the dry air caused by indoor heating requires more hydration, Smith says.

She added that the number of babies carried should not affect water intake recommendations. Smith recommends getting the bulk of your fluids earlier in the day to avoid getting up at night to urinate.

Lack of sleep during pregnancy can lead to complications including high blood pressure and longer and higher rates of cesarean section. That said, pregnant women — particularly those suffering from nausea — should consume water whenever they can keep fluids down, regardless of the time of day. It may be easier to suck on ice instead. In addition to drinking water, you can stay hydrated by consuming fruit juice, fat-free milk, strawberries, celery, squash, and other watery fruits and vegetables.

Some caffeinated drinks such as coffee and tea can contribute to your daily fluid requirement, as well. The American College of Obstetricians and Gynecologists states that moderate caffeine consumption, less than mg a day, is safe during pregnancy and does not seem to cause dehydration.

Staying hydrated during pregnancy has many benefits including:. To help you stay hydrated during the day, here are five tips for drinking water while pregnant. Water keeps the blood properly hydrated, making it easier for the heart to pump. It oxygenates the organs and muscles which reduces the risk of cramps , strains, and circulation problems while pregnant. Additionally, water helps your body fight off painful urinary tract infections.

Drinking enough water while pregnant also helps to counterbalance the flood of hormones that make your skin more delicate and prone to itching , tightness, and stretch marks. The amount of water you drink can actually impact the volume of amniotic fluid that surrounds your baby.

As your baby grows, so does the volume of fluid he or she needs to be healthy. This amniotic fluid assists with the development of your baby and provides a protective barrier that keeps your baby warm and healthy in the womb.

Low amniotic fluid can lead to birth defects and even miscarriage. We recommend drinking at least eight cups of water every day.

Try drinking two cups first thing in the morning before you do anything else. Drink another two cups with both lunch and dinner.

Use of this site is subject to our terms of use and privacy policy. Registry Builder New. Medically Reviewed by Aaron Styer, M. Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. Drinking plenty of water is extra-important when you're pregnant. Here's why it's so essential to stay hydrated during pregnancy, plus how many glasses moms-to-be should aim for each day.

Back to Top. In This Article. Continue Reading Below. Recommended Reading. Best and Worst Drinks for Pregnant Women. Best Foods to Eat While Pregnant. Save Pin FB More. Q: How much water should I drink during pregnancy? Be the first to comment! No comments yet. Close this dialog window Add a comment. Add your comment