What type of physical activity is raking leaves

If an individual remembers to wear good shoes, practices good postural habits while raking, take breaks as needed, after which they only need to rake their leaves to the street, they should be able to complete their task without incident. Bagging leaves typically require significant bending and stooping, not to mention transporting potentially heavy bags of leaves from one point to another. Especially for those with any kind of spinal issue, it is important to be smart about getting the job done, rather than focusing on completing the task in the shortest amount of time.

Think about how you can accomplish what you need to do with a minimum of bending, lifting and stooping. Consider using a wheelbarrow to transport leaves from point to another. Even a full wheelbarrow of leaves is lightweight as compared to carrying a heavy bag of leaves. If a bag still seems heavy, try dragging it rather than lifting and carrying it, to get it to its final destination. If you do have to lift anything, practice good lifting techniques.

That means squatting down and lifting with the power coming from your legs, rather than bending over and lifting by using your lower back muscles.

If you would like more information on how to properly warm up and stretch before tackling your outdoor leaf raking project, please email Cawley Therapy and Rehab at: cawleyptfrank gmail.

Your email address will not be published. Post Comment. Why raking leaves and other outdoor chores are great exercise No Comments. If you have a wood-burning fireplace, chop wood and then carry and stack it. This copy may be faxed, mailed or hand delivered to the clinic.

Search Here. WordPress Lightbox. Patient Symptom Questionnaire. Men's Pelvic Intake Form. Patient Demographics. Women's Pelvic Intake Form. And finally, raking leaves is a workout by necessity if you think about it.

I mean you can always find excuses not to workout:. With yard work, it has to get done. Sure you could hire someone to do it for you, but why not take advantage of the amazing opportunity you have to get in a free workout and get your yard work done all at the same time?!

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