Nitric Oxide is a vasodilator, therefore widening blood vessels, increasing blood flow and circulation without increasing blood pressure. That means better muscle repair, faster recovery, and increased strength.
By improving each aspect of your training through an increase in Nitric Oxide production, you'll be able to clock faster times, delay muscle fatigue, increase training volume, row harder, and lift heavier [ R ]. With higher levels of L-Arginine, Citrulline Malate also facilitates the biological process of protein synthesis, where cells generate new proteins.
During this process, amino acids are absorbed into muscle cells, leading to an increase in blood insulin levels to maintain and increase muscle mass and strength. High-intensity training or CrossFit causes muscle anabolism and catabolism, buildup and breakdown of muscle tissue. Therefore, facilitating the process of protein synthesis will help produce and maintain muscle mass and strength.
Citrulline Malate also enhances how your body utilizes amino acids, especially the branched chain amino acids , which are responsible for building and rebuilding lean muscle mass. In a study published in the European Journal of Applied Physiology, 17 pre-professional male cyclists were administered 6g of Citrulline Malate two hours prior to exercise and participated in a km cycling stage.
Results from blood tests indicated that most essential amino acids significantly decreased their plasma concentration as a result of exercise; however, most non-essential amino acids tended to significantly increase their concentration. Citrulline Malate also significantly increased the plasma concentration of citrulline, arginine, ornithine, urea, creatinine, and nitrite, with a significant increase in growth hormone.
Citrulline Malate is really an all in one super supplement. Through several mechanisms to increase strength, endurance, and recovery such as increasing nitric oxide production, facilitating protein synthesis, increasing phosphocreatine levels, generating ATP, and enhancing amino acid utilization, Citrulline Malate is the best thing since Creatine came to market in the early s.
By adding Citrulline Malate into your workout routine, you will get to your goals faster and achieve greater enhancements in overall performance. We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes.
We provide the nutrients you need to power your active lifestyle. Agarwal, Umang et al. Suzuki, Takashi et al. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.
J Strength Cond Res. However, there are a few standout ingredients among the litany of pretenders that can stake a claim as a true performance enhancer. One such ingredient is citrulline malate.
Citrulline malate is a hybrid ingredient formed from the bonding of the amino acid L-citrulline to malic acid malate. Citrulline is a naturally occurring, non-protein a-amino acid created from L-ornithine in the urea cycle— a metabolic process that governs removal of ammonia from the body.
Additionally, citrulline can also be found in a number of foods, namely watermelon. The second half of citrulline malate is malic acid. Malic acid is a very weak acid, typically added to foods as a preservative to prevent spoilage. As stated earlier, citrulline is best known as a powerful nitric oxide-boosting ingredient. Increased NO production delivers a number of benefits, including:.
Enhanced nutrient and blood delivery to working muscles increases endurance by offsetting premature fatigue both physically and mentally during exercise. On top of that, increased vasodilation leads to some seriously epic pumps during your workout.
Citrulline malate also enhances energy production via increased ATP synthesis. It also boosts phosphocreatine CP recovery after exercise, too. Basically, the quicker you replenish ATP stores, the quicker your strength and power returns. The end result is less fatigue and greater work capacity, setting you up for incredible gains.
This is a highly important process, as ammonia is extremely toxic in excessive amounts. From an athletic performance point of view, elevated levels of ammonia reduce glycogen formation, which inhibits energy production, resulting in fatigue. In order to make the most of all that citrulline malate has to offer, consume 8 grams one hour pre-workout.
If you want to hear the most insane story in nutritional supplementation history —then this Craze Pre Workout review is for you. We all want to take our training to the absolute limit of human potential in order to obtain a phenomenal physique. There are a lot of rumors doing the circuit that the pre-workout Craze has been banned— due to including illegal substances and threatening well-being. Click here to see how it works!
The original Craze was manufactured by Driven Sports, a company fronted by a rather notorious guy called Matt Cahill. This character has previously been taken to court and charged with the crime of selling unapproved drugs, with the intention of defrauding and misleading the public.
Back in , the original Craze workout was banned more on that later , hence a new version was introduced by Driven Sports, with the rather uninspiring name of Craze V2.
Craze V2 was introduced almost immediately as its predecessor was banned. With the manufacturers proudly stating that:. This second incarnation appears to recently have been discontinued —although some old stock remains available from time to time. This supplement comes in powder form, mixed with water, and then taken about minutes before the start of your training session. Down to the serious business in this Craze Pre Workout review. Take a quick glance at the ingredient label above.
Other ingredients: greater galangal, little clubmoss, green coffee bean, and velvet bean. Given the varying half-lives of caffeine and arginine, the effects of a pre-workout will last anywhere from 30 minutes to 2 hours. Since the research shows a range of half-lives for the relevant ingredients across individuals, your experience with the onset and duration of pre-workout effects may vary. Most pre-workout effects last at least 2 hours. This varies by ingredient.
For example, the increased blood flow from arginine may wear off in 1—2 hours, while the energy boost you may get from caffeine can take 6 hours or more to wear off. Multi-ingredient pre-workouts appear to be relatively safe 6. However, pre-workouts contain multiple ingredients that can potentially be harmful if you consume them in excess. Caffeine can be harmful and even fatal when consumed in excess.
However, consuming concentrated powders like pre-workouts that contain high doses of caffeine makes it far easier to consume massive amounts. Thus, these products pose a greater risk than caffeinated drinks. Individuals who consume multiple caffeinated beverages in addition to pre-workouts may be at risk of a caffeine overdose. People with lower body weights may be more at risk. One study looked at consumption habits and negative effects of pre-workouts.
Eighteen percent said they took pre-workouts more than once per day 7. Females were more likely to experience these side effects, as were people who consumed two or more servings of pre-workout per day. The heart abnormalities and nausea are associated with the high caffeine intake, while niacin causes flushing in the skin.
The magnitude of these effects increases with the dose. One review of studies in humans found that fatal doses of caffeine tended to be 5 grams or more but were as low as 3 grams in some cases 8. Pre-workouts tend to contain — mg of caffeine per serving 7. To reach a 3-gram dose of caffeine with a pre-workout that contained a high dose of mg of caffeine per serving, you would have to consume only 7. At high doses, niacin can cause serious reactions, including 9 :.
Research suggests liver damage happens at niacin doses of around 3 grams per day 9. Taking much lower doses of niacin — around 30 mg per day — can induce a harmless but uncomfortable condition called niacin flush 9.
This condition causes your skin to become red and itchy and feel warm. It normally goes away within about an hour 9. Some of the top pre-workout supplements contain Furthermore, additional ingredients may have different side effects or may increase the side effects of caffeine.
Some supplements may even contain banned or harmful ingredients. Unless an ingredient is specifically banned or forbidden, companies can add it to dietary supplements with little oversight.
Banned substances may be a safety issue. In the past, athletes have tested positive for banned substances after ingesting trace amounts when they took supplements that purported to contain unrelated ingredients. In this relatively high profile example, several athletes were disqualified from competition after testing positive for the banned stimulant, ultimately resulting in the analysis and detection of this substance in the pre-workout formula.
A analysis of 17 supplement brands found several banned substances in various amounts and combinations in the different supplements
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